https://www.megafitgeorgetown.com/blog daily 0.75 2021-01-14 https://www.megafitgeorgetown.com/blog/coping-with-stress monthly 0.5 2021-01-14 https://www.megafitgeorgetown.com/location daily 0.75 2021-01-14 https://www.megafitgeorgetown.com/about daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610235593134-1TDVRHPIJRYLM6Q2JJGF/9Q4A9985.jpg About - Mission Statement: Living, moving, being. I believe that in God we live and move and have our being. We are blessed with life today, so let’s make it count! You have the power to improve your body and mind, with focus, practice and support. With in-home personal training, I bring fitness to you, along with knowledge, accountability, and motivation. I want to help you reach your potential in fitness and health. Imagine living life the way you’ve dreamed, moving your body well, and being the best you can be. Discouraged and frustrated that you aren’t quite there yet? Then it’s time to consider working with me! My name is Meg, and I love motivating everyone to grow towards their individual goals. Your potential is a gift… what you do with that potential is your gift back to the rest of the world. https://www.megafitgeorgetown.com/our-instructors daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610474285850-UE13IYH4RB24BNYORSG7/9Q4A9602.jpg Our Instructors - Megan Pereira Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.megafitgeorgetown.com/classes daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610471054831-DRI3R0CSP2GLR388ZU6H/9Q4A9791-Edit.jpg Classes - Strength Training One-on-one coaching. Improve your form and technique with this skills development class. See some real change with muscle growth, development, definition, tone. Get a full body 1-hour workout, using equipment you have at home (for now since we are online). It is essential to build a proper foundation of correct movement patterns for safe bio-mechanics so we can develop your fitness program. Click “contact me” to let me know what you are looking for and we can plan out what program would work best for you to achieve your goals! https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - 30-min Yoga for all Drop in when you can and pay per session! Join me live online (zoom, google meet, etc) for 30min of a lovely yoga flow. What a great thing to add to a busy day to get grounded again, or to help cope with stress. For any level, even those just starting to dip their toes in yoga! Take a moment out of your day to breathe deep, stretch, strengthen, and improve balance. Reach out to me to schedule your own personal yoga session, or join my afternoon sessions at 1:30pm. https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610471107732-9815T9D9EH1USMH4DH4A/9Q4A9732-Edit.jpg Classes - Bootcamp & Team training Whether you are a CEO registering your teams for corporate training, to increase energy, productivity, and health for employees… or whether you are signing up with friends/family/coworkers/team-mates… there is strength in numbers! Experience the mental health benefits that both social connection and exercise provide. Or as an individual join the classes currently running in 8-week increments (2x/week or 3x/week). Gain the benefits of full-body circuit training , with the motivation of a coach pushing you on. It’s a lot of fun! Daily at 7:30am (30mins). Tuesday + Thursday + Friday at 10:30am (60mins). Tuesday + Thursday 6:00pm (30mins). OR SCHEDULE YOUR OWN TIMESLOT! Contact me for more info! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610655516552-YRH73BSOPUHGSWZQEH4H/9Q4A9699-Edit.jpg Classes - Personalized programs to print Would like to do your own thing but want a little extra guidance and education on “how to”? Then a program designed for you may be the right fit. Nutrition coaching? Pregnancy fitness program? Strength train and muscle building routine? Sport-specific training program? Ask me for more details if you’re interested! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610654751170-L1ZQ37H77VU5FNSM7LKK/image-asset.jpeg Classes - Training with Limitations Let nothing stand in your way! I would love to work with you no matter what you are working around. Have a young baby at home and struggling to stay in shape? Coping with injury or disability? Pregnant and not sure how to exercise safely? Nervous about starting an exercise program? I have years of experience working with a host of different groups who all gained significant benefits from one-on-one training! Be ready to impress yourself. Taking deliberate, measured and steady steps in the right direction, you would be amazed at the progress you can achieve in fitness and health. https://www.megafitgeorgetown.com/home daily 1.0 2023-12-14 https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610473332915-D2G04E9INO7TH7I3COTJ/image-asset.jpeg Home - Workout from the safety of your home with in-person instruction. Awesome! What are you waiting for? — Trainer Meg https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610472732648-ONZAUDZ5RNB5ROD2FDUQ/image-asset.jpeg Home - Strength training and/or HIIT One-on-one, or team training! Build muscle, tone up to see more definition, and blast away body fat! These 30 or 60 minute classes are high intensity, yet modified according to your personal fitness goals. https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610472820657-AEMVFA1M0AYCDO7RTEFK/image-asset.jpeg Home - Yoga for everyone Do this 30 minute flow at home. Let go of the stress of the day, and get into your breath and body with this class that leaves you relaxed yet strengthened, as well as empowered and stretched! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610581866531-837ZHRJVIN3EJL3E1W57/image-asset.jpeg Home - Training for disabilities I have first hand experience working with those with cerebral palsy, brain aneurysm, Crohn’s disease, post-hip surgery, Parkinson’s disease, aging seniors, and more. It’s amazing the improvements and benefits that a personalized training program provides! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610582046517-8FM7YAX67NKTFSPH6LVO/image-asset.jpeg Home - Sport-specific training Are you trying to improve your conditioning, strength, balance, agility, power, and more in your sport or event? Get a specific plan and professional support that helps you to reach the next level. Or consider giving your kids the gift of athletic skill development; give them an edge in their sport! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610658034624-LMGNGU18JSC20XZYWI9Z/image.jpg Home - Recovery and Mobility program Is flexibility and mobility important to you as you age? You will enjoy this short program teaching you a proper mobility routine, guided flexibility training, and even recovery post injury. https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610648249588-PE5ESHPGA1S62AGYM8N3/image-asset.jpeg Home - Pre/postnatal fitness Stay healthy during your pregnancy with controlled, safe, and supervised fitness with your trainer! It makes the pregnancy more enjoyable, and the birth easier. Then post-natal once you are approved by your doctor, get back into shape with specific movements to ensure you heal properly and get back to your fitness goals! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610472930436-7R5ZZXCHJD009H806B68/image-asset.jpeg Home - Workout programs If you are content with working out on your own, then consider getting a boost with some workout programs designed specifically for you. Weekly accountability and check-ins included. You will get programs emailed right to you! https://images.squarespace-cdn.com/content/v1/5fea68ef3c361c4733f46f79/1610472885556-0YB8I63K769EMFCVZHVE/image-asset.jpeg Home - Nutrition coaching Learn, plan, then apply these strategies to get a step up in your fitness. Nutrition is key! One-on-one coaching to improve your diet, maximize your fitness improvements, and recover better. https://www.megafitgeorgetown.com/book-a-class daily 0.75 2021-01-14 https://www.megafitgeorgetown.com/new-page daily 0.75 2021-01-14